Absolutely — yes. Poor posture, especially forward head posture, is one of the most common causes of neck and shoulder pain. At Regain Rehab Centre in Brampton, many patients come to us with pain that stems from hours of sitting at a desk, looking down at phones, or working in non-ergonomic setups. Let’s answer some common questions about how posture affects your health and what you can do to fix it.
Struggling with Neck or Shoulder Pain?
Discover how Regain Rehab Centre helps correct posture and relieve pain with
physiotherapy in Brampton.
Forward head posture happens when your head leans in front of your shoulders instead of being aligned directly above your spine. Even a few centimeters of forward tilt can put significant strain on your neck, shoulders, and upper back muscles. This extra tension can cause stiffness, headaches, and fatigue throughout the day.
How Does Poor Posture Cause Neck and Shoulder Pain?
When your posture is misaligned, certain muscles—especially in your neck and upper back—must work harder to keep your head upright. Over time, this leads to: - Tightness and soreness in the neck and shoulders - Headaches due to muscle tension - Reduced mobility and stiffness - Rounded shoulders or “tech neck” appearance If you work long hours at a desk or frequently use your phone, this strain builds up gradually and can lead to chronic discomfort.
What Are the Main Causes of Poor Posture?
The most common causes of posture-related pain include: Sitting at a computer for extended periods Looking down at your phone or laptop Weak upper back and core muscles Slouching or using an unsupportive chair Sleeping with too many or too few pillows These daily habits change your natural spinal alignment and contribute to muscle imbalance.
What Are the Symptoms of Posture-Related Neck Pain?
You may have posture-related pain if you notice: A constant “pulling” or tight feeling in your neck or shoulders Pain that worsens after sitting or screen time Headaches at the base of your skull Burning or aching between your shoulder blades Feeling like your head is heavy by the end of the day These symptoms usually develop slowly but worsen without posture correction.
How Can I Fix My Posture Naturally?
There are simple steps you can start with right away: Adjust your screen to eye level to avoid looking down. Take breaks every 30–60 minutes to stretch and walk. Support your lower back using a chair with lumbar support. Use a pillow that keeps your neck neutral while sleeping. Strengthen your core and upper back muscles to maintain good alignment. Consistency with these small changes can significantly reduce pain and improve posture.
Can Physiotherapy Help With Neck and Shoulder Pain?
Yes, physiotherapy is one of the most effective treatments for posture-related neck and shoulder pain. At Regain Rehab Centre in Brampton, our physiotherapists create personalized treatment plans that may include: Manual therapy to reduce muscle tension Postural correction exercises to realign the spine Strength and mobility training for long-term stability Ergonomic guidance for your workstation setup Physiotherapy doesn’t just relieve pain — it helps retrain your body for healthier movement patterns and prevents pain from coming back.
When Should I See a Physiotherapist?
If your pain has lasted more than a few days, or if stretching and posture changes aren’t helping, it’s time to consult a physiotherapist. Early treatment can prevent chronic pain, improve posture, and restore proper muscle function.
Where Can I Get Physiotherapy for Neck and Shoulder Pain in Brampton?
At Regain Rehab Centre, our expert team provides one-on-one physiotherapy sessions focused on restoring posture, relieving pain, and helping you move comfortably again. 📍 Location: Brampton, Ontario 🌐 Learn more:https://regainrehab.com/physiotherapy-in-brampton/ 📞 Call us today: 905-793-9993
