Neck pain is a widespread issue, often caused by poor posture, muscle strain, and job-related stress. With the increasing prevalence of “tech neck” from constant mobile phone use, it’s essential to understand the causes and how to prevent it. Professions like office work and healthcare can make you more susceptible to neck discomfort. At Regain Rehab Centre, we offer effective treatments, ergonomic advice, and simple exercises to help relieve your pain and improve your posture. Don’t let neck pain control your life—call us at (905) 793-9993 today for expert care and lasting relief.
