Neck pain is a common issue affecting millions, often stemming from poor posture, muscle strain, and job-related activities. With the rise of “tech neck” due to excessive mobile phone use, understanding the causes and prevention methods is crucial. From office workers to healthcare professionals, certain professions are more prone to neck discomfort. Discover practical tips to alleviate pain, such as ergonomic adjustments and simple exercises. Learn how to protect your neck and improve your overall well-being by exploring the impact of posture and daily habits on neck health. Don’t let neck pain hold you back—read on for solutions!